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clips from RUNNER'S WORLD magazine

"Find the Zone"
How to get to that optimal place where running is effortless and pain-free

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"Snow Blind"
Mark Pollock can’t see,
but that won’t stop him
from running 26.2 at the
North Pole

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"Run Healthy All

Expert tips for running,
eating, and feeling better
throughout the year

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"Lose Five Pounds
Without Dieting"

Forget the fashion-model
portions. These tweaks
will get you there

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"Stay Healthy Out

Who among us has never been hit by a turned ankle or a bout of dizziness?

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"It's a Woman

We're not all made of
sugar and spice and
everything nice, but we
women do have several
traits in common. Here's
how to use them to your

"Self Taut"
Want ripped abs, a firm
butt, and toned thighs?
These exercises will do
the job—in no time

"Use Your Head"
You can talk yourself
into the best run of your
life— or the worst

"Home Improvement"
Here's a simple strength
program, designed just
for women, that you can
do at home

"Gym Dandy"
A fitness center can be
your best friend in winter
—if you know how to
use it

"Teach Spot to Run"
Run, Spot, Run: How to
make your pooch your
best running buddy