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clips from SELF magazine

"Sleep Yourself

Looking for a little extra
brainpower? Lights out!

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"Excuses, Excuses"
When to make them and
when to fess up

"Get Inspired"
Four ways to boost your

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"Why You Remember What You Remember"
How your memory works
—and how it can fool you

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"Beware the Energy Vampire"
Feel like your spirit is being
squashed? You could be a
vampire victim

"If They Can Relax,
So Can You"

SELF sent five Olympic
hopefuls to Canyon Ranch
for some pre-Trials R&R

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